Samsung's new sleep tracking feature is a big step forward in sleep tech
It can give you insights into how your environment impacts your rest.
Sleep is a big deal—approximately 45% of the world's population experiences sleep issues, according to the World Association of Sleep Medicine (WASM). And let’s be honest, we’ve all been there: staring at the ceiling at 3 a.m., wondering why we’re still awake. But what if your wrist could offer some answers, and even help.
That's the idea behind Samsung’s new Sleep Environment Report. Think of it as having a sleep coach right on your wrist, but instead of just tracking your sleep, it's designed to actively help you improve it.
The magic lies in understanding your sleep environment. It turns out factors like temperature, humidity, CO₂, and even lighting conditions can play a big role in how well we rest. Samsung's new feature tackles this directly. For example, if your room is too warm or the air quality is poor, the app will let you know so you can make adjustments.
Samsung recently announced in a press release that this feature is coming to the Samsung Health app later this month. They even highlighted how Daylight Saving Time can disrupt sleep, making the timing perfect for this new tool.
Initially, it will be available on devices running One UI 7, which for now is limited to the Galaxy S25 series. However, Galaxy S24 users can expect to get access after the One UI 7 update, expected around April. To use it, you'll also need a SmartThings connection, which allows it to work seamlessly with other smart home devices to optimize your sleep space.
Ultimately, Samsung's Sleep Environment Report is a big step forward in sleep tech. By giving us insights into how our environment impacts our rest and helping us address things like temperature, lighting, and air quality, it aims to turn our bedrooms into true sleep sanctuaries, setting the stage for healthier lives.
